Mental Health Counseling
for New York Women
I help women who doubt themselves, worry about keeping others happy, and have difficulty asking for what they really need.
Through therapy, you can finally feel calm and confident enough to express yourself and create the intimate connections you want with family, friends, and partners.
Right now you are struggling. On the outside, you look like you have it all together. After all, you are the person that people come to for help. But inside you feel stressed tired and alone. It’s a lot of work keeping up with others’ expectations of you. So you keep plodding along, hiding your feelings, and isolating yourself when you feel down. You want to let people in and share your feelings but would they still like you if they know the real you?
You know that maintaining this perfect image is taking a toll you’ve turned to articles on the web, self-help books, or calming activities but you realize that you need something more.
Hi, I’m Ana.
Imagine what it's like to feel secure about who you are, what you have to give, and what you need from others. No more overthinking, or putting your needs last. All the second-guessing about how much to give of yourself and what people will think about you is silenced and you'll be free to tap into your true self and explore the life that you've been waiting for.
In Therapy, Learn How To:
Communicate Your Needs To Others
Begin to let people in and show your true self so that it doesn’t feel so lonely and you get the support that you need.
Use Techniques For Dealing With Difficult Emotions
Begin to use techniques that are in line with who you are to be able to stop blocking negative emotions so that you get relief while you are working on yourself.
Learn How To Identify, Thoughts, Actions And Beliefs That Effect Your Ability To Let Others In
It’s so easy to get caught up in what you tell yourself about what other people are thinking. It’s time to explore those thoughts which affect your behavior and confirm your fundamental beliefs about people. But, If you make small changes in your attitudes and beliefs different results happen and that has a powerful effect on your beliefs about others.
Develop Healthier Boundaries
Learn how to say yes or no based on what you really want ; and feel and empowered in your life.
Develop A Compassionate Relationship With Yourself
Learn how to shelve that inner critic that tells you that you are not good enough. Building a healthy accepting relationship with yourself will help you to love who you are flaws and all.
Reach Out!
I offer a free 15-minute no-obligation consultation to help you decide if I would be a good fit. If so, that’s great! Your first appointment will be scheduled and we will set out a plan to reach your goals together.
Let’s Get Started
By attending our weekly sessions, you will be able to break through whatever is holding you back from being the best version of yourself.
See the Change
As we work together, new insights will emerge and you’ll have the confidence and clarity to live your best life!
Specializing in helping women embrace their most authentic selves.
Click to learn more about Ana’s specialties: