You Can Take Back Control
Therapy For Anxious Women
Ever wonder how you got to be such an anxious mess?
You are tired of waking up with that sinking feeling in the pit of your stomach wondering if this will be another day filled with anxiety. Perhaps you know what caused it but you just can't seem to get it to stop. If caught early you may be experiencing symptoms of stress or excessive worry.
The experience of anxiety is unique to each person. You might experience chronic physical symptoms such as insomnia, daily muscle tension, frequent headaches, panic attacks, nausea, and stomach woes. You might suffer from frightening thoughts no matter how hard you try to stop them. You have some good days but you worry about your next worry. It's like waiting for the other shoe to drop. You criticize yourself for not being able to feel better. Your self-confidence takes a hit and you begin to feel sad. I want you to know that it's not your fault! Your brain just took a turn in a different direction and it just needs to reboot.
How can you tell if it’s anxiety?
Begin by asking yourself if you can identify with any of these physical signs of stress:
Have difficulty stopping thoughts before you sleep or waking up in the middle of the night after something pops into your head.
Muscle tension
Headaches
Queezy stomach or feeling nausea and other stomach woes
Feeling like you are not connected to what is happening at the moment…such as brain fog, trouble concentrating, or forgetfulness.
You are irritable and impatient, especially with those closest to you.
You feel like a hummingbird floating from one project or idea to the next, not getting anything done.
You stress over decisions that would usually be easy.
Second, guess yourself over your conversations with others
You worry because this isn’t you.
If you are feeling two or more of these symptoms, let’s chat and see if we can connect.
Never feeling good enough
Losing track of time or procrastinating
Being super irritable
Beating yourself up for making mistakes
Wanting things just to be right
If you have checked off 2 or more of these – it may be worth chatting to see if we could be a good fit – no wasting your time with someone who isn’t going to help. Schedule a consultation by clicking HERE.
Life doesn’t have to feel this way.
Frequently asked questions about anxiety therapy:
Therapy for anxiety can help you…
Improve Your Mental Health
Help you Uncover the Underlying Causes of your Worries and Fears
Learn How to Relax
Develop Healthier Coping Mechanisms and Problem-Solving Skills